Mind, Body and Me! With the Whole Team:
Full 9 Week Program. 45 Minute Lessons: Yoga, Zumba, Pilates and Martial Arts/Karate.
- Mindfulness and Relaxation.
- Stress and Anxiety Strategies.
- Physical Body.
- Strength and Flexibility.
- The Healthy Body.
- Respectful and Safe Relationships.
All classes can be modified to suit the centre’s needs. You may prefer a half day or full day workshop.
The teachers employed by Energetic Minds are fully qualified, fun and energetic with extensive backgrounds working with young children.